Brain Health

About You

What is your first name? — so we can customize this plan just for you

How old are you?

Under 60

60 – 65

66 – 70

71 – 75

76 or older

What is your current life situation?

Still working full-time or part-time

Fully retired

Caregiver at home

Managing health challenges

Your Mental Activity Level

How often do you engage in activities that genuinely challenge your brain — learning something new, solving problems, or thinking deeply?

Daily — I regularly challenge my mind in meaningful ways

A few times a week

Occasionally — once a week or less

Rarely — my days are mostly routine with little mental demand

Do you regularly read books, articles, or non-fiction content that teaches you something new?

Yes — reading is a regular and important part of my life

Sometimes — I read when I have time or motivation

Rarely — I used to read more than I do now

Not really — reading is not a regular habit

Are you currently learning anything new — a skill, language, instrument, craft, or subject?

Yes — I am actively learning something new right now

Not currently, but I have been thinking about it

No — I haven't made learning a priority in a while

The Lifestyle Factors That Protect Your Brain

How physically active are you most weeks?

Physical exercise is the single most powerful brain health tool available — more than any supplement or puzzle.

Very active — regular exercise most days

Moderately active — a few times a week

Lightly active — occasional walking or movement

Mostly sedentary — very little regular movement

How well do you sleep most nights?

During sleep, your brain flushes out toxic waste products linked to cognitive decline. Sleep is not rest — it is maintenance.

Well — 7 to 9 hours, usually feel refreshed

Fair — some nights good, some poor

Poorly — I regularly struggle with sleep

Very poorly — chronic sleep deprivation

How strong are your social connections and relationships?

Social engagement is one of the top predictors of cognitive health in later life. Isolation accelerates cognitive decline.

Strong — regular meaningful connection with others

Moderate — some connection but thinner than ideal

Limited — I am more isolated than I would like

Isolated — little meaningful social contact

How would you describe your diet and nutrition?

A Mediterranean-style diet — rich in vegetables, fish, olive oil, nuts, and berries — is consistently linked to slower cognitive aging.

Excellent — mostly whole foods, vegetables, lean proteins

Fair — a mix of healthy and processed foods

Poor — mostly processed or high-sugar foods

Purpose, Engagement & Curiosity

Do you have a clear sense of purpose — something meaningful that gives your days direction?

Yes — I wake up with a sense of reason and direction

Somewhat — I have some but it feels incomplete

Not really — I am searching for what makes this season meaningful

How would you rate your level of curiosity — your genuine interest in the world, ideas, and new experiences?

High — I am naturally curious and love discovering new things

Moderate — interested in some things but not broadly curious

Low — I tend to stick to what I know and am comfortable with

What type of mental engagement appeals to you most?

Creative — art, music, writing, crafts

Analytical — puzzles, strategy, math, chess

Social — conversation, debate, teaching, storytelling

Physical — sports, dance, gardening, building

Academic — reading, history, science, language

Digital — technology, online courses, podcasts

Your Brain Health Grade

—

Overall Brain Health Score

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out of 100

Mental Engagement

—

out of 100

Lifestyle Protection

—

out of 100

Purpose & Curiosity

—

out of 100

Your Brain Health Pillars

Your Personalized Brain Sharpening Plan

Brain Activities Matched to Your Interests

What This Means for You

This calculator is for self-awareness and educational purposes. It is not a clinical assessment of cognitive function. If you have concerns about memory loss, cognitive changes, or signs of dementia, please speak with your physician. Early evaluation is always better than waiting. Brain health habits are most powerful when started early and maintained consistently.

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