Life Goal Worksheet

Life Goals Worksheet | JP Morand Success Coach

Life Goals Worksheet

The 7 F's Goal Planning Program

JP Morand Success Coach • jpmorandsuccesscoach.com

Welcome. This sheet is built to help you make the most of the life that is still ahead of you. It moves through four simple stages. First we get to know you. Then a short set of questions gives you an honest look at how much healthy life may be ahead. Then we hand you that number, and if you would rather plan around your own, you are free to set it yourself. Finally, the 7 F's Goal Planning Program walks you through where you stand today and which direction to head, centered on what matters most, most of the time. The goal is simple. A life that is balanced, intentional, and spent on the things that truly count.

First Name

Last Name

Email Address

Age

Gender

Male Female

Date

Your name and email let us send your results and keep you encouraged along the way.

These questions are the levers that credible life expectancy tools actually use. The estimate starts from official Social Security Administration life table figures for your age and gender, then adds or subtracts years for each answer.

None of us knows the day. But knowing roughly how much time may be ahead changes how we spend it. The point of this sheet is not the number. The point is the life you build with it. So here is where you stand, and then we get to work on making the most of what is ahead, focused on what matters most, most of the time.

BASED ON YOUR ANSWERS

estimated healthy years ahead

estimated age --

YOUR NUMBER (OVERRIDE)

If you would rather plan around your own number, write it here. Whatever is in this box is what the program uses.

The override box is the safety valve. Nobody is ever locked into a number a tool gave them. The figure you accept or write here is what drives the planning program below.

So now you have an honest estimate of the years still ahead of you. The question is no longer how long. The question is what you want to do with the time. This is where you decide. For each of the seven F's below, you will answer one simple question: for the years you have left, what do you want this part of your life to be? You pick the answer that fits, and it points you to your next step. If you want this, then do that. If you want that, then do this. One choice leads to the next, the same way life itself does. Take it one F at a time, in no rush, and build a plan for what matters most, most of the time.

HOW THIS WORKS — AN EXAMPLE

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For the years you have left,
what do you want your FAITH to be?

↓

I WANT TO FIND IT

↓

Then anchor one weekly practice that renews you

I WANT TO LIVE IT OPENLY

↓

Then share it with family and a friend this month

I WANT TO PASS IT ON

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Then mentor someone earlier on the road

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Write your own first step — then move to the next F

Every one of the seven F's works exactly like this. You choose, it points, you act.

↓ NOW ANSWER ONE QUESTION FOR EACH OF THE 7 F'S ↓

There it is, your plan, one F at a time. You answered honestly, and each answer pointed you to a next step you wrote in your own words. You do not have to do all seven this week. Pick the one or two that matter most right now and take that first small step. Then come back to this sheet, see how far you have come, and let it point you to the next one. A meaningful life is built the same way it is lived, one intentional choice at a time, focused on what matters most, most of the time.

From here forward, we will be sending you regular updates along with 7 F's motivational thoughts and simple action steps to keep you encouraged and moving in the right direction. These are short, practical, and built around the same seven areas you just worked through, so the momentum you started today does not fade. They are a gift from our family to yours, meant to help you keep your focus on what matters most, most of the time.